Client Reviews
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I have been lifting for a couple of years and was in a slump. I wasn’t enjoying the gym as I used to. When I reached out to Rocio she welcomed me with open arms and her excitement got me excited. Her workouts challenged me and i was able to push my body in ways that i didn’t know was possible. She was so understanding and listened to me whenever i had questions or needed to adjust a workout. I have now adapted my workouts with the ones Rocio showed me, and i now finally enjoy the gym. I have not only seen progress physically but mentally as well. When i started my lifting journey 4 years ago i had no idea how much it would have an impact on my life. Rocio helped me find my safe space again, and i could never thank her enough for what she has done.
Working with Rocio completely changed how I view fitness. She didn’t just give me workouts — she actually listened to what I needed and built a plan that fit my life. I felt stronger, more confident, and more motivated than I had in years. Her encouragement and attention to detail made all the difference. I finally felt supported instead of overwhelmed.